Top therapist Dr. Ross Ellenhorn explains how to change your habits or better yet, how to change habits in only 21 days by asking "how we change" and why we don't.
In this episode, Dr. Ross Ellenhorn suggests that we need to rethink addiction and questions if Alcoholics Anonymous works. Dr. Ross Ellenhorn also explains why we are all afraid of change and how to overcome fear, addiction & resistance similar to Dr. Gabor Maté. The power of habit mindset reminds us to stop being afraid of failure and Dr. Ross Ellenhorn’s book How We Change (And Ten Reasons Why We Don't) was a big part of that.
We really explored the complex nature of the word “hope” and the fear of hope because we all need it and crave it for motivation but we also are terrified of it causing us pain. So for anyone afraid to make a change, you're not alone and if you're afraid to fail, watch this as I hope it helps someone out there.
Last chance to enter to win a PS5 (like, comment + sub): https://www.youtube.com/channel/UClI47mgefRuLsOElux1HXjA
If you’d like, check out How We Change by Dr. Ross Ellenhorn here: https://www.ellenhorn.com/ross/
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Takis (real name Peter Takis) is a DJ/ producer from Winnipeg, Canada.